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Yes. There's nothing that stops you combining the two, and the way each one works means they tend to sit alongside each other rather than compete for your attention. One deals with what's happening in your body, the other with what's happening in your head. What hypnobirthing actually involves The NCT describes hypnobirthing as a range of techniques built around breathing, relaxation and visualisation, aimed at helping you meet labour as a challenging but positive experience rather than one to f … read more

Two of the most common drug free options for coping with labour pain couldn't look more different. One is a small battery powered device with pads that stick to your lower back. The other is a piece of wood you grip in your fist. Both turn up in hospital bags and birth plans across the UK, and both come with genuine reasons behind them. Here's what each one actually does, and what the research says about whether it works. How a TENS machine works during labour An Elle TENS machine sends a low le … read more

Labour pain is not something you have to face with drugs as your only option. Many women reach for drug free methods first, sometimes on their own, sometimes alongside gas and air or an epidural later on. None of these promise a pain free birth. Used well, they can take the edge off and help you feel more in control when contractions occur. How a TENS machine can help A TENS machine is a hand held, battery operated device that sends mild electrical pulses through sticky pads placed on your back. … read more

Elle TENS machines, made by Babycare TENS, are available to buy or hire, so neither option is the "proper" way to do it, they're simply suited to different situations. Hiring can be a more affordable option if you only need a machine for one labour and like the idea of having it for a limited amount of time. Buying means you can keep your machine and use it beyond your birth, whether that’s for a future labour, or general pain relief after labour such as breastfeeding pain or period pain. … read more

Preparing for the arrival of your baby comes with plenty of decisions, and it is completely understandable to look for ways to save money wherever you can. With second hand Elle TENS machines regularly appearing on online marketplaces, many expectant mums wonder whether buying pre-owned is a good option. As the manufacturer of Elle TENS, we are often asked this question. Our answer is simple: a second hand Elle TENS machine may be suitable, provided you know what to look for. This guide explains … read more